Sleep Classes
A baby will change your life in many ways - when and for how long you sleep is certainly one of them! For some this is a harder adjustment than for others, but all new parents can benefit from understanding how an infant sleeps and why and what we do as parents sometimes to interfere with our baby's sleep.
Who it's for: New parents, ideally taken when baby is between 2-5 months old. Parents with babies older than 5 months should consider a Family Sleep Consult.
Details: Infant sleep expert Kathy Moren RN IBCLC will provide the information and knowledge you need to teach your baby how to sleep through the night. Topics covered will include: sleep theories, sleep goals, babies natural circadian rhythm, normal sleep problems (fussiness and growth), sleeping environment, bedtime routine, sleep and feeding, waking, napping, and development changes. Please note - registration is required and that the sleep class does not include follow up questions over the phone or via email. If you feel you need more assistance than can be provided during class time, please contact the office to schedule a sleep consult at 401-884-8273. Thank you for understanding this policy.
We require 24 hours notice in writing if you cannot attend the class. Once we receive that, we will secure a spot for you in the next class at no charge.
Testimonials
“We took the sleep course with Kathy and saw almost immediate results. Before the class, I was waking up with baby every 90-120 minutes. After making the simple changes suggested by Kathy, the very next night she only woke up twice. Two weeks later she was sleeping 12 hours straight through the night.
Kathy was able to pinpoint and help us pivot when baby’s development outpaced our development as new parents. Baby was ready to sleep through the night - I wasn’t providing the right support to help her get there. Kathy’s guidance was indispensable; I’m so thankful for her insight and knowledge.
Taking this class and having follow-up sessions with Kathy was one of the best decisions I’ve made for my family. ...And that’s the thought I had to myself last night while peacefully watching Jeopardy and sipping a glass of wine - something that felt completely impossible just a month ago.”
“I took your infant sleep class last week and have to say - game changer!! My daughter (5 months, 3.5 corrected) just slept 10 straight hours last night. My husband and I ate dinner together and played Scrabble - it was amazing. So a big, big thank you for your help!”
“Finally, I recently took the Infant Sleep class with Kathy. What a godsend! Lots of great info, resources and time to ask questions specific to our situation. Kathy was caring, informative and supportive. I highly recommend HBHM to any new or soon to be new mamas!”
“The Understanding Infant Sleep Class was extremely helpful. It provide great references and general suggestions in addition to allowing for some specific questions about our concerns with our little one. I would highly recommend the class to all first time parents!”
“...PS the sleep class is the best. I highly encourage everyone to sign up for their class if you want your sleep back!!:) It’s best to take the class before the baby turns 4 months!”