Infant Sleep Class for New Parents

Help Your Baby—and Your Whole Family—Sleep Better

Babies change everything, especially your sleep schedule. Whether you’re in the thick of sleepless nights or hoping to establish healthy sleep habits early on, our Infant Sleep Class gives you the knowledge and tools to teach your baby to sleep through the night—gently and confidently.

Led by Kathy Moren, RN IBCLC, this class is packed with evidence-based strategies and real-life advice from one of Rhode Island’s most trusted infant sleep experts.

Who Should Take This Class?

This class is ideal for:

  • New parents of babies ages 2 to 5 months

  • First-time parents feeling overwhelmed or overtired

  • Families seeking a developmentally appropriate approach to baby sleep

  • If your baby is older than 5 months, we recommend booking a personalized Family Sleep Consult.*

This class will help you make sense of what’s happening—and show you how to avoid the common mistakes that unintentionally disrupt your baby’s sleep.

What You’ll Learn:

  • Baby sleep theories and developmental sleep cycles

  • How to work with your baby’s natural circadian rhythm

  • What’s normal (and what’s not) when it comes to fussiness and growth-related sleep changes

  • Creating a bedtime routine that sets the stage for rest

  • Optimizing your baby’s sleep environment

  • Feeding and sleep patterns: how they interact

  • Strategies for napping, nighttime waking, and sleep transitions

*Please note: This class does not include individual follow-up via phone or email. If you believe you may need ongoing or customized support, we encourage you to schedule a sleep consult for one-on-one care.

Class Details

  • Led by: Kathy Moren, RN, IBCLC

  • Format: Virtually

  • Registration is required – classes fill quickly

  • Check our Schedule of Events to reserve your seat

  • Need to Reschedule? We require 24 hours’ notice in writing if you cannot attend. Once received, we’ll reserve a spot for you in the next class at no charge.

GIVE YOUR FAMILY THE GIFT OF REST

Get expert insight and practical tools to support better sleep for everyone in your home.

 Register Online Now