Are you feeling worn out and run down in your mama life? Do you desire to live a life that is less stressed, more mindful and connected to your body -- and your kids?
Join Kristin Dovbniak, holistic nutritionist and Intuitive Eating counselor of Healthy Mama Kris and Alyssa Knapp for Less-Stressed Mama: a 2-hour workshop designed to help you learn beginner's tools for stress reduction through mindfulness meditation and nourishing Intuitive Eating.
In this workshop, you will learn:
Tools to reduce stress through meditation practices designed specifically for your mama life
Tangible techniques to ditch diets in favor of an intuitive approach to food and nourishment
How to apply the concept of mindfulness to movement in a safe, practical way
Light snacks will be offered! Babies-in-arms welcome.
Space is limited, so grab your spot early!